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Shine Circuits - Morning

Stay in shape with Shine

For ladies and men, Shine circuits is a combination of both cardiovascular, resistance and body weight exercises in order for you to achieve a full body workout. This is done to music and will have its own unique spin each week, therefore you will be pushing yourself into different areas and always keeping your body on its toes. A great way to achieve fitness goals!

Please note booking online is a strict requirement.

Online price is £5.00

Walk in on the day price is £6.00

 

 

Venue:
Shine Community Sports Hall View on map
Dates:
Wed 13 Sep 2017 to Wed 18 Oct 2017
Times:
09.30 to 10.15
Age range:
Adult (16+)
Activity Details:

These popular sessions offer adult participants a sociable and positive experience and are lead by Shine's friendly and enthusiastic fitness instructors! Using contemporary music the 45 classes are designed to increase fat loss, tone muscle and improve cardio-respiratory system through a circuit style session. The instructors are experienced in ensuring everyone benefits from the session, whether you are a beginner or a seasoned fitness junkie!

 

Free Creche Facility:

Shine offer a creche facility at no charge to any adult attending this activity. The onsite creche is located in the sports hall and is run by qualified, DBS certified staff. There are no restriction on the number of children that a customer can book into the creche providing they are over the age of 12 months. Customers are not permitted to bring any other persons children to the creche. Please be aware that customers attending Shine Family sessions cannot use childcare vouchers for these activities unless they are accompanied by a child.

Travelling to Shine

Shine recommends its customers consider environmentally friendly modes of transport, such as cycling, public transport and walking – when customers are travelling to/from a Shine activity. To encourage a healthy lifestyle, Shine is committed to ensuring that each activity location provides a covered bike shed where children and adults can safely store their bicycles on arrival. For customers choosing public transport, please click on the 'bus' icon below to find further details on local bus routes.

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